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GoodKitchen.org provides valuable kitchen appliance reviews as well as recipes for lean lunches, savory suppers, delectable desserts, and everything in between. Your one stop information site for everything kitchen and food related.

Quinoa Sweet Potato Salad

https://pinchofyum.com/wp-content/uploads/Sweet-Potato-Walnut-Salad-2.jpg

This recipe is sponsored by California Walnuts

This salad is, really, not a true salad.

It’s more like a pile of warm roasted sweet potatoes, caramelizy onions, and crisped chickpeas, all fragranced-up with some sprigs of fresh rosemary and speckled with toasty maple walnuts, piled on quinoa with fresh greens if your heart feels it, and eaten warm – or cold! – at your desk, in between morning and afternoon pumpkin lattes.

It is the food manifestation of cozy, with a healthy foot forward. It is ready for sweater weather. It is fall in a bowl.

Quinoa Sweet Potato Salad… aka Throw All Things On A Sheet Pan!

Here’s the recipe: sheet pan. The end.

Diced sweet potatoes. Chickpeas. Rosemary. Shallots. Really, just DO IT FOR THE SMELLS. It is fall’s perfume.

Throw some mapled walnuts on there at the end of the roasting session and BAM. What is this, the hottest new vegan restaurant in town?

At this point you have a few options.

  1. Mix right away. Toss everything together with some quinoa and greens (optional).
  2. Prep for later. Divvy it up between lunch containers so you’re LUNCH GAME STRONG for the week.

Additional Quinoa Sweet Potato Salad Considerations:

The roasted sweet potatoes, chickpeas, caramelizy shallots, maple walnuts, and quinoa all make a delicious and filling meal, period. But my favorite recipes are ones that kind of give you room to improv a bit depending on the mood of the day, and there’s definitely room for that here.

I went with honey mustard dressing and a side of roasted chicken and holy moly. It did not disappoint.

Three Reasons to Love Walnuts Right Now

  • Toasted with maple = magic. Fall’s nature candy.
  • Keep you full. THANK YOU.
  • Amazing source of Omega-3 fatty acids which are important for your body and your brain, and can help fight depression and anxiety, and inflammation, and a variety of other things. A true superfood.

In addition to walnuts being 💯 all on their own, we’re ALSO taking the pledge this month to #ChooseLunch. That means lot of meal prep recipes to keep that midday slump at bay and actually make us, well, want to eat lunch every day? YES.

Walnuts + Meal Prep = Match made in heaven. ♡

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.tasty-recipes-print .tasty-recipes-entry-header {
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color: inherit;
padding-bottom: 0;
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padding-right: 1em;
padding-top: 1em;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image {
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.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
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.tasty-recipes-print .tasty-recipes-entry-header h2 {
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margin-bottom: 0.5em;
}

.tasty-recipes-print .tasty-recipes-entry-header hr {
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}

.tasty-recipes-print .tasty-recipes-entry-header span.tasty-recipes-rating {
color: #000;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul {
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.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li {
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color: #000;
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.tasty-recipes-print
.tasty-recipes-entry-header
.tasty-recipes-details
.detail-icon {
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.tasty-recipes-print .tasty-recipes-entry-content img {
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.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-ingredients
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.tasty-recipes-print
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.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li {
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Quinoa Sweet Potato Salad



  • Author:
    Lindsay

  • Prep Time:
    15 minutes

  • Cook Time:
    45 minutes

  • Total Time:
    1 hour

  • Yield:
    4 large servings

Description

Quinoa Sweet Potato Salad! A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.


Ingredients

Sweet Potato Salad

  • 2 large sweet potatoes, peeled and diced
  • 2 shallots, peeled and roughly chopped
  • a sprig of rosemary or thyme
  • a pinch of salt
  • a swizzle of olive oil
  • 1 14-ounce can chickpeas
  • 1 cup whole walnuts
  • 2 tablespoons maple syrup

Extras

  • cooked quinoa (for serving, optional)
  • baby kale (for serving, optional)
  • dressing of choice (see notes)

Instructions

  1. Preheat the oven to 425 degrees. 
  2. Arrange the sweet potatoes on a large sheet pan with the shallots and herbs. Toss with olive oil and salt. Roast for 20 minutes.
  3. Add chickpeas to the pan. Stir it all up. Roast for another 20 minutes.
  4. Toss walnuts with maple syrup and a little more salt. Add mapley walnuts to the pan. Stir it up. Roast for another 5 minutes.
  5. Remove the stems of the herbs. Serve roasted mixture with cooked quinoa, baby kale, and dressing of choice. Healthy and delicious!

Notes

Dressing ideas: this lemon dressing, this honey mustard, or just plain ol’ lemon, olive oil, and salt! Can’t go wrong.

  • Category: Lunch
  • Method: Bake
  • Cuisine: American
Recipe Card powered by

Thank you to California Walnuts for sponsoring this recipe!

The post Quinoa Sweet Potato Salad appeared first on Pinch of Yum.

from RSSMix.com Mix ID 8174097 https://pinchofyum.com/quinoa-sweet-potato-salad

Potato Leek Soup

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Potato Leek Soup is a classic! Nothing’s better than a bowl of hearty potato soup on a chilly day. And it’s easy, too! No cream needed, just purée the soup to make it thick and creamy.

Continue reading “Potato Leek Soup” »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/potato_leek_soup/

Sheet Pan Mac and Cheese

https://s23209.pcdn.co/wp-content/uploads/2019/09/Sheet-Pan-Mac-and-Cheese.jpg

Sheet Pan Mac and Cheese - Crowd-pleasing mac and cheese made on a sheet pan! Perfectly cheesy + creamy with the maximum amount of crunchy bits. MIND BLOWN.

Crowd-pleasing mac and cheese made on a sheet pan! Perfectly cheesy + creamy with the maximum amount of crunchy bits. MIND BLOWN.

Sheet Pan Mac and Cheese - Crowd-pleasing mac and cheese made on a sheet pan! Perfectly cheesy + creamy with the maximum amount of crunchy bits. MIND BLOWN.

No one could sit still the day that we were shooting and testing this recipe.

NOPE. We all sat there, hoping to get this shot in 10 seconds. That way, we could all grab a fork and almost immediately dive right in.

Which is exactly what we did. We shot it. We ate it. We ate some more of it. And no one exchanged a word until we were basically finished with 90% of the sheet pan.

With a combination of being perfectly cheesy, perfectly creamy, and perfectly crispy in EVERY BITE, no one needs to be talking.

JUST BE PREPARED TO HAVE YOUR MIND BLOWN. That is all.

Sheet Pan Mac and Cheese - Crowd-pleasing mac and cheese made on a sheet pan! Perfectly cheesy + creamy with the maximum amount of crunchy bits. MIND BLOWN.

Sheet Pan Mac and Cheese

Crowd-pleasing mac and cheese made on a sheet pan! Perfectly cheesy + creamy with the maximum amount of crunchy bits. MIND BLOWN.

15 minutes15 minutes

Ingredients:

  • 1 pound large elbow macaroni
  • 4 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 medium shallot, minced
  • 1/4 cup all-purpose flour
  • 1 teaspoon paprika
  • 2 cups whole milk
  • 1 cup heavy cream
  • 2 teaspoons Dijon mustard
  • 16 ounces extra-sharp cheddar cheese, grated
  • 1/2 cup grated Parmesan cheese
  • Kosher salt and freshly ground black pepper, to taste
  • 1 cup Panko*

Directions:

  1. In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
  2. Preheat oven to broil on high. Arrange an oven rack 6-inches from the broiler. Lightly oil an 18 x 13-inch sheet pan or coat with nonstick spray.
  3. Melt butter in a large skillet over medium high heat. Add garlic and shallot, and cook, stirring frequently, until fragrant, about 2 minutes.
  4. Whisk in flour and paprika until lightly browned, about 1 minute. Gradually whisk in milk, heavy cream and Dijon until slightly thickened, about 3-4 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste.
  5. Remove from heat. Stir in 2 1/2 cups cheddar cheese, Parmesan and pasta until well combined; season with salt and pepper, to taste.
  6. In a small bowl, combine Panko and remaining cheddar cheese.
  7. Spread pasta mixture into the prepared sheet pan; sprinkle with Panko mixture.
  8. Place into oven and broil, rotating the sheet pan a few times, until golden brown and crispy, about 5-6 minutes.
  9. Serve immediately.

Notes:

*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.

Did you Make This Recipe?

Tag @damn_delicious on Instagram and hashtag it #damndelicious.

The post Sheet Pan Mac and Cheese appeared first on Damn Delicious.

from RSSMix.com Mix ID 8174097 https://damndelicious.net/2019/09/14/sheet-pan-mac-and-cheese/

Creamy Tomato Tortellini Soup with Italian Sausage

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Creamy tomato soup is elevated by adding cheese-filled tortellini, Italian sausage, and fresh spinach. A touch of cream and a handful of fresh basil make this easy weeknight meal a fan favorite!

Continue reading “Creamy Tomato Tortellini Soup with Italian Sausage” »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/creamy_tomato_tortellini_soup_with_italian_sausage/

Meal Plan (Sept 16-Sept 22)

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A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.
Healthy Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (9/16)
B: Petite Crust-less Quiche* (5) with 1 cup grapes (0)
L: Chicken Club Lettuce Wrap Sandwich (5) with ½ a mango (0)
D: Summer Cavatelli with Corn, Tomatoes and Zucchini (7)
Totals: Freestyle™ SP 17, Calories 994**

TUESDAY (9/17)
B: Petite Crust-less Quiche* (5) with 1 cup grapes (0)
L:  Leftover Summer Cavatelli with Corn, Tomatoes and Zucchini (7)
D: Turkey Chili Taco Soup (0) with 2 tablespoons cheddar (2) and 1 tablespoon light sour cream (1)

Totals: : Freestyle™ SP 15, Calories 914**

WEDNESDAY (9/18)
B: Petite Crust-less Quiche* (5) with 1 cup grapes (0)
L: Chicken Salad with Lemon and Dill (1) over 1 ½ cups romaine lettuce (0) and an apple (0)
D: LEFTOVER Turkey Chili Taco Soup (0) with 2 tablespoons cheddar (2) and 1 tablespoon light sour cream (1)

Totals: Freestyle™ SP 9, Calories 932**

THURSDAY (9/19)
B: Petite Crust-less Quiche* (5) with 1 cup grapes (0)
L: Chicken Salad with Lemon and Dill (1) over 1 ½ cups romaine lettuce (0) and an apple (0)
D: Sloppy Joes Baked Sweet Potatoes (8)
Totals: Freestyle™ SP 14, Calories 851**

FRIDAY (9/20)
B: PB + J Yogurt (6)
L: Chicken Salad with Lemon and Dill (1) over 1 ½ cups romaine lettuce (0) and an apple (0)
D: Spicy Shrimp with Chilies and Garlic (1) with 2 cups mixed greens (0) and 3 ounces multigrain baguette (5)
Totals: Freestyle™ SP 13, Calories 938**

SATURDAY (9/21)
B: Instant Pot Steel Cut Oats (5)
L: Spiralized Summer Roll Bowls with Hoisin Peanut Sauce (3) with ½ cup steamed edamame (0)
D: DINNER OUT!

Totals: Freestyle™ SP 8, Calories 512**

SUNDAY (9/22)
B: Leftover Instant Pot Steel Cut Oats (5)
L: Prosciutto, Mozzarella and Fig Salad with Arugula (6)
D: Garlic Lover’s Roast Beef (2) with Instant Pot Mashed Potatoes (5) and Roasted Broccoli with Smashed Garlic (2)

Totals: Freestyle™ SP 20, Calories 842**

*Freeze any leftover you/your family won’t eat

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

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from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/meal-plan-sept-16-sept-22/

Carrie Havranek’s Amish-Style Soft Pretzels

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These Amish-Style Soft Pretzels are coated in buttery goodness, are easy to make, and will be gone in a flash. From the cookbook Tasting Pennsylvania by our associate editor Carrie Havranek!

Continue reading “Carrie Havranek’s Amish-Style Soft Pretzels” »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/carrie_havraneks_amish_style_soft_pretzels/

Simply Recipes 2019 Meal Plan: September Week 3

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This week’s meal plan has a little something for everyone! Moo Goo Gai Pan kicks off Monday, while turkey sausage-stuffed zucchini gets you through midweek. Not to be outdone, bourbon BBQ meatloaf and skillet chicken help ease you into the weekend.

Continue reading “Simply Recipes 2019 Meal Plan: September Week 3” »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/collection/simply_recipes_2019_meal_plan_september_week_3/