Skinnytaste Meal Plan (April 2-April 8)

https://www.skinnytaste.com/wp-content/uploads/2018/03/ST_Weekly_Meal_Template_Week_Apr2_Apr8.jpg

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Hope you all have a wonderful Spring break! Sharing another week of meals, please let me know how I can improve these meal plans for you in the future.

If you’re new to my meal plans, I’ve been sharing free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. You should aim for around 1500 calories* a day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (4/2)
B: 2 hard boiled eggs (0) and 1 cup grapes (0)
L: Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread (10)
D: Crock Pot Minestrone Soup (2) with White Bean Caprese Salad (2)
Totals: Freestyle Points 14, Calories 936*

TUESDAY (4/3)
B: 2 hard boiled eggs (0) and 1 cup grapes (0)
L: LEFTOVER Crock Pot Minestrone Soup (2) with White Bean Caprese Salad (2)
D: Grilled Steak Lettuce Tacos (4) with Mexican Cauliflower Rice (1)
Totals: Freestyle Points 9, Calories 894*

WEDNESDAY (4/4)
B: Skinny Overnight Oats in a Jar (5)
L: LEFTOVER Crock Pot Minestrone Soup (2) with White Bean Caprese Salad (2)
D: Chicken and Asparagus Lemon Stir-fry (1) over ¾ cup brown rice (5)
Totals: Freestyle Points 15, Calories 1,007*

THURSDAY (4/5)
B: Skinny Overnight Oats in a Jar (5)
L: Grilled Chicken Sandwich with Avocado and Tomato (4) and an apple (0)
D: Crockpot Kid Friendly Turkey Chili (0) topped with 1 ounce avocado (1) and 2 tablespoons reduced fat cheddar (1)
Totals: Freestyle Points 11, Calories 906*

FRIDAY (4/6)
B: 6 ounces nonfat plain Greek yogurt (0) topped with 1 cup sliced strawberries (0) and 1 tablespoon sliced almonds (1)
L: LEFTOVER Crockpot Kid Friendly Turkey Chili (0) topped with 1 ounce avocado (1) and 2 tablespoons reduced fat cheddar (1)
D: Seattle Asian Salmon Bowl (7)
Totals: Freestyle Points 10, Calories 889*

SATURDAY (4/7)
B: Ricotta Cheese Chocolate Chip Muffins (8) with an orange (0)
L: Chicken Quiche (6)
D: DINNER OUT!
Totals: Freestyle Points 14, Calories 591*

SUNDAY (4/8)
B: LEFTOVER Ricotta Cheese Chocolate Chip Muffins (8) with an orange (0)
L: Buffalo Turkey Cheeseburger with Blue Cheese and Broccoli Slaw (8)
D: Chicken Francese-Lightened Up (2) with spinach salad (1)**
Totals: Freestyle Points 19, Calories 903*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

** Salad includes  1 ½ cups spinach, ¼ cup halved grape tomatoes, sliced red onion,  and 2 tablespoons light Italian dressing.

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from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/skinnytaste-meal-plan-april-2-april-8/

Meal Plan for April Week 1

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April Week 1 Meal Plan

This month, Summer Miller is back, sharing her meal plans for April. Summer is a mom, a full-time food writer, and also helps test the fabulous recipes we bring you every week at Simply Recipes.

Warmer temperatures bring with them a familiar ease to life – more daylight hours, fewer coat buttons to button and less headwear to adorn before flinging open the front door and stepping casually into the sunshine.

Spring comes around to remind us that being outside is a privilege and not a punishment.

Continue reading “Meal Plan for April Week 1” »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/best_recipes/meal_plan_for_april_week_1_2018/

Chicken Quiche

https://www.skinnytaste.com/wp-content/uploads/2018/03/Chicken-and-Veggie-Quiche-1.jpg

This easy lighter chicken quiche is made with refrigerated pie crust and loaded with spinach and mushrooms but you can use any combination of vegetables. A great recipe to clean out the refrigerator!

This easy lighter chicken quiche is made with refrigerated pie crust and loaded with spinach and mushrooms but you can use any combination of vegetables. A great recipe to clean out the refrigerator!
Chicken Quiche

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“refrigerated Dough for 1 (9-inch) pie crust”,
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“2 cups diced cooked chicken or turkey breast, chopped 1/2 inch pieces”,
“1 cup chopped baby spinach”,
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“Preheat oven to 400F degrees.Roll the dough out on a well-floured work surface until it’s approximately 12-inches in diameter. Transfer it to a 9-inch glass deep pie dish.Using your fingers, press it firmly into the bottom and sides of the pie plate. Then fold/crimp the overhanging dough. Prick the bottom and sides of the pie crust all over with the tines of a fork to prevent the crust from bubbling.Transfer the pie crust to a cookie sheet and your pre-heated oven and bake for 15 to 18 minutes, until par-baked.Meanwhile in a large mixing bowl lightly beat the eggs with milk, add the remaining ingredients and pour into the par-baked pie crust.Place quiche on cookie sheet and bake on the middle oven rack for 50 to 55 minutes, or until top is browned and a knife inserted in center comes out clean.Let cool before serving.Serve with a crisp green salad or maybe some fresh fruit on the side.” ]
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from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/chicken-quiche/

How to Cook Asparagus on the Stovetop

https://www.simplyrecipes.com/wp-content/uploads/2018/02/boiled-asparagus-horiz-a-1800-600×400.jpg

How to Boil Asparagus

Hello spring and hello asparagus! What’s your favorite way to cook asparagus?

I love them grilled, roasted, baked in to a frittata, or made into soup. But if I’m honest with you, the method I use most often to cook asparagus is to shallow boil them on the stovetop.

Continue reading “How to Cook Asparagus on the Stovetop” »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/how_to_cook_asparagus_on_the_stovetop/

Savory Dutch Baby Pancake with Salmon and Fried Egg

https://www.simplyrecipes.com/wp-content/uploads/2018/03/Savory-Dutch-baby-LEAD-HORIZONTAL-with-salmon-fried-eggs-600×400.jpg

Puffy Dutch Baby Pancake Recipe with Whole Wheat Flour

My first food memory is of sitting on a kitchen countertop watching Anna, the young German woman who came to our house to help with cleaning and tidying, pull a puffy pancake out of the oven.

It was the biggest pancake I had ever seen. She slathered it with butter, sprinkled it with lemon, and doused it with a snowy shower of powdered sugar. I was fascinated.

Continue reading “Savory Dutch Baby Pancake with Salmon and Fried Egg” »

from RSSMix.com Mix ID 8174097 https://www.simplyrecipes.com/recipes/savory_dutch_baby_pancake_with_salmon_and_fried_egg/

Kitchen Sink Sunflower Salad

https://cdn.pinchofyum.com/wp-content/uploads/Sunflower-Salad-2.jpg

Once a month, we ask readers to submit their best recipes, and we pick one, and we make it, and we eat it!

This month our theme was salads, and HOLY HEAVEN we got a lot of yummy salad submissions. I have never felt so much love towards vegetables in all my life. But not just vegetables – noodles, quinoa, chicken, fruit – every type of salad was well-represented.

We sorted them, and drooled over them, and eventually settled on the one that intrigued us all: The Kitchen Sink Sunflower Salad, submitted by Misha.

Here’s what this salad is all about:

  • vegetables
  • more vegetables
  • any vegetables you want, really
  • they could be roasted vegetables – like sweet potato and brussels sprouts
  • or raw vegetables – like a randomly crunchy cucumber
  • could also include beans and other protein-y things
  • and you should throw a handful of seeds on there
  • but mostly
  • THE DRESSING
  • a creamy, clean-eating, sunflowery dressing with a pinch of curry powder to give it life.

This is very much a make-it-with-whatever-you-have-salad which happens to be my favorite kind of salad.

Misha, thank you so much for your Kitchen Sink Sunflower Salad recipe submission! As you can see from the pictures, we loved it. We loved it so much that while we were eating, I forgot to take any more pictures.

There was silent crunching. There was joy. There was plate-licking.

And there were plans made to make it again.

You guys need to try this!

Misha knows what’s up.

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Kitchen Sink Sunflower Salad


  • Author: Lindsay
  • Yield: 4 servings

Ingredients

For the Sunflower Dressing

  • 2 tablespoons sunflower seed butter
  • 4 tablespoons plain yogurt
  • pinch of garlic powder
  • 1-2 teaspoons of curry powder
  • 1-2 teaspoons cumin
  • freshly ground pepper
  • salt
  • water to thin it out to taste

For the Salad (this part is open for interpretation based on what you have!):

  • 1 sweet potato
  • 10 brussel sprouts
  • 2 cups kale
  • 1 cucumber
  • 1 cup black beans (or any beans)
  • protein of choice – we used two crumbled veggie burgers 😋
  • 1/2 cup sunflower seeds

Instructions

  1. Whisk the dressing up in a small bowl, or run it through the food processor until smooth.
  2. Chop everything up.
  3. Season the sweet potatoes and brussels sprouts. Drizzle with a tiny bit of oil and roast at 425 degrees until nice and brown.
  4. Toss it all together! YESSSSS PLEASE!

Notes

Misha says: “I’m very particular with my sunflower butter, as I find not all are equal. Here I really do recommend the Trader Joe’s sunflower butter with the yellow and blue container design. DO NOT use the green/yellow sunflower seed butter from Trader Joe’s. It tastes completely different, and not at all good good in my opinion.”

Misha also says: “For the yogurt, you can use Greek or not; Trader Joe’s French village whole milk yogurt is highly recommended.”

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The post Kitchen Sink Sunflower Salad appeared first on Pinch of Yum.

from RSSMix.com Mix ID 8174097 https://pinchofyum.com/kitchen-sink-sunflower-salad

Bacon Breakfast Pizza

https://23209-presscdn-pagely.netdna-ssl.com/wp-content/uploads/2018/03/Bacon-Breakfast-Pizza-copy.jpg

Disclosure: This post is sponsored by Stella®. As always, I only partner with brands that I love and truly believe in, allowing me to create more quick and easy recipes to get us through the week without breaking the bank. All opinions expressed are my own.

Your mornings just got better. It’s the easiest pizza for breakfast! Loaded with crisp bacon bits, eggs and mozzarella cheese. It’s breakfast at its best!

Bacon Breakfast Pizza - Your mornings just got better. It's the easiest pizza for breakfast! Loaded with crisp bacon bits, eggs and mozzarella cheese. It's breakfast at its best!

Pizza for breakfast?

Um, yes. The answer is always yes to that question, right?

And with the help of Stella® Fresh Mozzarella Cheese, this breakfast pizza cannot be any more perfect.

With it’s milky flavor and soft, delicate texture, the cheese melts right into the crisp, golden brown garlicky pizza crust, accompanied with bacon and eggs.

Because what breakfast pizza is without bacon and eggs?

My team and I certainly had this for breakfast the morning we shot this (with a box of donut as we usually do), and we had tested 4 pizzas so we all took some home.

Breakfast for dinner also works, right?

And to make this even easier, there is a step-by-step video posted below.

So no excuses, guys. This should make your breakfast table tomorrow morning.

Bacon Breakfast Pizza

Your mornings just got better. It’s the easiest pizza for breakfast! Loaded with crisp bacon bits, eggs and mozzarella cheese. It’s breakfast at its best!

Ingredients:

  • 8 bacon slices, cut into 1 1/2 inch pieces
  • 1 1/2 tablespoons cornmeal
  • 1 (13.8-ounce can) refrigerated classic pizza crust
  • 1 1/2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 (8-ounce) package Stella® Fresh Mozzarella Cheese, thinly sliced
  • 3 green onions, thinly sliced
  • 3 large eggs
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons chopped fresh parsley leaves
  • 1/4 teaspoon crushed red pepper flakes

Directions:

  1. Preheat oven to 450 degrees F. Lightly coat a baking sheet or pizza pan with olive oil.
  2. Heat a large skillet over medium high heat. Add bacon and cook until just golden but not yet crispy, about 3-4 minutes. Drain excess fat; transfer bacon to a paper towel-lined plate.
  3. Working on a surface that has been sprinkled with cornmeal, roll out the pizza into a 12-inch-diameter round. Transfer to prepared baking sheet or pizza pan.
  4. Brush dough with olive oil and garlic. Top with mozzarella, bacon and green onions, leaving 3 (3-inch rounds) for the eggs.
  5. Place into oven and bake until the edges begin to brown, about 10-12 minutes.
  6. Remove from oven. Add eggs, gently cracking the eggs throughout and keeping the yolk intact.
  7. Place into oven and bake until the egg whites have set and crust is golden brown, an additional 8-10 minutes.
  8. Serve immediately, garnished with parsley and red pepper flakes, if desired.

The post Bacon Breakfast Pizza appeared first on Damn Delicious.

from RSSMix.com Mix ID 8174097 https://damndelicious.net/2018/03/28/bacon-breakfast-pizza/