Happy Birthday Afton


I thought I might have some big idea for “the one year,” but it was October, and then it was November, and then it was December, and now it’s here and I don’t have anything.

I mean, I guess I do have a few things, they’re just not what I thought they’d be. I have a somehow-still-beating heart that can feel him in the soft December snowflakes, and in a cozy snuggle with Sage. Or ears that can hear him in the rustle of fall leaves on trees, and in his dad’s crazy laugh. Or eyes that see him in every winter sunset, and in the tiny glow of a candle. I have under-eye circles that are darker and puffier, shoulders that feel heavier, and a soul that feels literally 100 years old. But that’s okay. I am a better person because of these scars. Moms carry the weight of love like that.

So no, I don’t really have a big special plan for today, his birthday. I only have a deep bank of love for him that won’t ever run out, and actually, that’s probably enough. That’s a big enough thing. That’s the only big thing there is.

Happy 1st Birthday to my baby in heaven.

Me and your dad and Sagey – we love you so much.

I’m just so proud to be your mama. I wouldn’t have wanted any other baby but you.

PS. I shared some of your cake with RoonToons. She’s into it.

To all of our beautiful blog readers, friends in real life, friends on the internet: Thank you for loving us through this brutal year. And thank you for loving our precious son, an irreplaceable person of unsurpassable worth, Afton Bjork Ostrom.

If you would like to help us celebrate Afton, we would love it if you would light a candle for our sweet boy on his birthday.

The post Happy Birthday Afton appeared first on Pinch of Yum.

from RSSMix.com Mix ID 8174097 https://pinchofyum.com/happy-birthday-afton

Cinnamon Sugar Pretzel Bites


The absolute quickest and easiest way to make homemade pretzel bites! No rising or kneading here! And it is the best when served warm. You cannot beat that!

Cinnamon Sugar Pretzel Bites - The absolute quickest and easiest way to make homemade pretzel bites! No rising or kneading here! And it is the best when served warm. You cannot beat that!



The post Cinnamon Sugar Pretzel Bites appeared first on Damn Delicious.

from RSSMix.com Mix ID 8174097 https://damndelicious.net/2017/12/30/cinnamon-sugar-pretzel-bites/

Skinnytaste Meal Plan January 1 – 7


Skinnytaste Meal Plan January 1 - 7

To help you jump start your goals for 2018, I am sharing another free 7-day flexible meal plan including breakfast, lunch and dinner for the entire week as well as a shopping list! This also leaves room for you to add coffee, snacks, dessert, wine, etc.

To make it easy for you, we’ve included a more precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

The details:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

Skinnytaste Meal Plan (January 1-January 7)

MONDAY (1/1)
B: 2 Broccoli and Cheese Mini Egg Omelets (1) with an apple (0)
L: Fiesta Bean Salad (4)
D: Turmeric Roasted Cauliflower Soup (5) with Mediterranean Bean Salad (1) over spiralized cucumber (0)

Totals: Smart Points 11, Calories 941

B: Broccoli and Cheese Mini Egg Omelets (1) with an apple (0)
L: Fiesta Bean Salad (4)
D: Turkey Chili Taco Soup (3) with 2 tablespoons reduced fat cheese (1) and 1 ounce (about 18) baked tortilla chips (3)

Totals: Smart Points 12, Calories 980

B: 6 ounces nonfat Greek yogurt (2) topped with 1 sliced banana (0), 2 tablespoons chopped pecans (3), and 1 teaspoon honey (1)
L: LEFTOVERS Turkey Chili Taco Soup (3) with 2 tablespoons reduced fat cheddar cheese (1)
D: Beef and Mushroom Ragu with Spaghetti Squash (4) with green salad and balsamic vinaigrette (3)*

Totals: Smart Points 17, Calories 938

B: 6 ounces nonfat Greek yogurt (2) topped with 1 sliced banana (0), 2 tablespoons chopped pecans (3), and 1 teaspoon honey (1)
L: LEFTOVERS Turkey Chili Taco Soup (3) with 2 tablespoons reduced fat cheddar cheese (1)
D: Baked or Air Fryer Chicken Parmesan (4) with Quick Spiralized Zucchini and Grape Tomatoes (1) (recipe x 2)

Totals: Smart Points 15, Calories 874

FRIDAY (1/5)
B: 2 hard-boiled eggs (4) with 1 medium grapefruit (0)
L: LEFTOVERS Baked or Air Fryer Chicken Parmesan (4) with ½ cup baby carrots (0)
D: Broiled Miso Salmon (1) with Asian Chopped Salad with Sesame Soy Vinaigrette (4)
Totals: Smart Points 13, Calories 923

B: 4-Ingredient Flourless Banana Nut Pancakes (4) (recipe x 4) 1 tablespoon pure maple syrup (3) and an apple (0)
L: Tomato Tuna Melts (7) (recipe x 2) with ½ cup baby carrots (0)
Totals: Smart Points 14, Calories 762

SUNDAY (1/7)
B: Berry Quinoa Breakfast Bowls (5) (recipe x 2)
L: Zesty Lime Shrimp and Avocado Salad (3)
D: Salisbury Steak Meatballs (5) with Creamy Cauliflower Puree (1) and Easy Garlic Broccolini (1)

Totals: Smart Points 15, Calories 812


from RSSMix.com Mix ID 8174097 https://www.skinnytaste.com/skinnytaste-meal-plan-january-1-7/

Moroccan Pot Roast


Pot Roast with Moroccan Spices

Pot roast is such a comforting, all-American dish; you almost don’t want to mess with it.


When you add North African ingredients such as turmeric, ginger, cumin and coriander, along with pomegranate juice (for a little sweetness), you end up with something new, a bit exotic, and altogether fantastic!

Continue reading “Moroccan Pot Roast” »

from RSSMix.com Mix ID 8174097 http://www.simplyrecipes.com/recipes/moroccan_pot_roast/

Meal Plan for January Week 1


January Meal Plan Week 1

Welcome to 2018! Our contributor Summer Miller is back to share her meal plans for the month of January. To start us off on the right foot, she has a few thoughts to share on New Year’s resolutions, healthy eating, and what this all means to her.

A few years ago, I found the remnants of a New Year’s Resolution list tucked into the folds of an old notebook stashed in the bottom drawer of an even older desk. The list was written nearly a decade prior, and I realized I’d been trying to lose the same 10 pounds for years.

From that moment on, I changed the way I looked at resolutions. Rather than jotting down a list of goals I’d hope to accomplish, lose 10 lbs., be on Oprah etc., I wrote down a list of words or phrases that represent who I wanted to become.

Continue reading “Meal Plan for January Week 1” »

from RSSMix.com Mix ID 8174097 http://www.simplyrecipes.com/meal_plan_for_january_week_1_2018/

Creamy Broccoli Mac and Cheese


The EASIEST and CREAMIEST mac and cheese made in less than 30 min! Comfort food perfection! And it is the perfect way to sneak in those greens!

Creamy Broccoli Mac and Cheese - The EASIEST and CREAMIEST mac and cheese made in less than 30 min! Comfort food perfection! And it is the perfect way to sneak in those greens!

Greetings from Paris!!!


The post Creamy Broccoli Mac and Cheese appeared first on Damn Delicious.

from RSSMix.com Mix ID 8174097 https://damndelicious.net/2017/12/28/creamy-broccoli-mac-and-cheese/

Sugar Free January Meal Planning Guide


Sugar Free January Meal Planning Guide

Okay! Let’s real quick talk about meal planning for Sugar Free January.

We aren’t going to do major meal plans during Sugar Free January but we ARE giving you a free printable template to make your weekly/monthly planning super easy. And we are LOADING YOU UP ON RECIPES so you have lots of yummy things to choose from as you decide what you want to eat this month.

My approach to meal planning has always been pretty loose 🤪 and you’ll see that reflected in my plan below:

sugar free meal plan printable template

Click here to download the Sugar Free Meal Plan Template.

And here are the recipe links for what I’ll be making during that first week:

And here’s what my grocery list looks like for that first week’s plan.

sugar free January grocery list

I take this list and then either add it into my grocery app (we use Grocery IQ) or place an order for grocery delivery service, which is the best thing to ever make its way into our modern lives (we use Instacart). Once you add your groceries into the app, they will be organized by category, which makes shopping really easy.

That’s it!

Here are a few other lil’ tipsters for meal planning during Sugar Free January.

  • You don’t have to have something different every day. Batch your easy meals, like breakfast and lunch. In my example plan, I will just be eating avocado toast, and/or a smoothie, and chicken and rice meal prep for the majority of the week’s breakfasts and lunches. I don’t mind eating the same food a few days in a row as long as it’s really, really good. And I might change up some small things, like one day I might do a cheesy version of scrambled eggs on avocado toast, and one day I might just do avocado toast with a sprinkle of red pepper flakes, and one day just spicy scrambled eggs. But knowing I’ll have avocado egg toast (or some combo of that) helps me keep my shopping list short and my brain space available to think about other things.
  • Leave space for leftovers and eating out. If I make one pasta recipe that serves 6-8 people, and there’s only 2 of us… we should be able to eat that 3-4 times. Leave space for your leftovers, and for your weekend social gatherings with friends. It’s hard to order out when eating sugar free which is why I’m only writing in 1-2 spaces for eating out on this meal plan, but it’s doable. And I think getting out of your house to share a meal at a restaurant with friends, even if you’re just ordering a simple grilled chicken and veg entree and a glass of red wine, is important for your social/emotional health.
  • Limit to one fancy or new recipe per week. The only recipe on my list this week that requires more than one pan to make is the mushroom penne. I definitely don’t recommend choosing one all-new, full-on homemade recipe every night of the week. Make big batches of stuff! Eat your leftovers! At MOST, in our “real life,” I cook three recipes per week – maybe one on Monday, one on Wednesday, and one on the weekend to prepare for the week ahead. Keep it simple.

Okay, the last thing I’m going to leave you with is a nice long list of recipes that I think would be good to consider for your meal planning purposes – either breakfasts, lunches, or dinners. This should give the high-achieving super-planners in the group a highly prepared starting point for #POYsugarfreejanuary!

I am so excited to start sharing these recipes with you! THREE MORE DAYYYS.

breakfast header


lunch header


dinner header


snacks and dessert header

Snacks and Desserts

You can look through our sugar free category of recipes here, and you can click here to download the Sugar Free Meal Plan template! #POYsugarfreeJanuary — we’re comin for ya!

I’d love to hear from you all – how do you approach meal planning? Are you Team Write-It-All-Down or Team Go-With-The-Flow? (I’m Go-With-The-Flow + a *little* bit of stuff written down.)

See you guys in January!

The post Sugar Free January Meal Planning Guide appeared first on Pinch of Yum.

from RSSMix.com Mix ID 8174097 https://pinchofyum.com/sugar-free-january-meal-planning-guide

Sugar Free January Product Guide


So Here’s What I Did.

I went grocery shopping at three different grocery stores…

  • Trader Joe’s
  • Super Target
  • Cub Foods

…and I put together a list of all the good, yummy, sugar-friendly products that I found at all three stores.

If you are doing Sugar Free January with us (a 30-day free challenge! read more here), I thought it might be helpful for you to have some ideas about what pantry essentials and snacks and drinks to pick up so you’d be ready to kick sugar ouuuut at the beginning of the month.

What Counts As Sugar-Free / Sugar-Friendly:

  • No added sugar.


I actually like the term Sugar-Friendly for this list, meaning these products are good choices for someone trying to cut out added refined sugars.

In a few rare cases, I allowed up to 2 grams of added sugar in order to keep the list from being totally miserable if not completely unattainable. This will be primarily in the snacks or prepared meals category. I also allowed for naturally occurring sugars (like those in natural unsweetened fruit juices).

I hope you’ll be able to use this list as a guide – but mostly, read labels and make your own decisions on a case-by-case basis.

How I Shop for Sugar-Friendly Products:

I read labels. Here is a visual of how I looked for sugar-free / sugar-friendly products, using yogurt as an example.

This first yogurt has 7 grams of sugar. However, yogurt (dairy) has naturally occurring sugar, so I needed to read the ingredient list to see if those 7 grams were NATURAL or ADDED.

yogurt container with nutrition facts

There was no sugar in the ingredient list, so I knew this one was clean. The 7 grams of sugar that we see listed are naturally occurring sugars.

This second one had 14 grams of sugar. And when I looked at the ingredients….

nutrition facts on a yogurt container

Cane sugar, right there in the ingredient list! I would not consider this one “sugar free” because it has added sugar.

Some nutrition labels will have “sugar” and “added sugar” differentiated right on the package, which is awesome. But not all do, so it’s important to read ingredient lists to find out if there’s sugar in any given product.

Quick team meeting here before we start. Hopefully it goes without saying that THE MOST HEALTHFUL PRODUCTS ARE GOING TO BE WHOLE FOODS, like FRUITS, VEGGIES, MEATS, GRAINS, BEANS… not things that come in a bag or a package.

However, if all of a sudden you feel like you can never eat anything out of a package or bottle or box for an entire 30 days, you’re probably not going to last long. Do you have to simmer homemade pasta sauce for hours or bake your own crackers or mill your own wheat for homemade bread in order to go sugar free?!?! No, no, no.

You can make good choices with your pantry and packaged foods by choosing ones that are sugar-friendly.

Sugar Friendly Snacks:

Crunchy, sweet, salty… a little bit of everything here.

thai lime and chili almonds in a bag

cinnamon banana chips in a black bag

parmesan and rosemary popcorn

simply balanced chickpeas in a bag kind granola bars in a box strawberry apple chia in a box black mission figs in a container roasted plantain chips in a bag

Sugar Friendly Crackers:

Most mainstream cracker brands contain at least 4-5 grams of added sugar. Meh. Thankfully there are a few brands out there that are 100% whole grain (or close to whole grain) AND contain no added sugar.

simply balanced multigrain flax pita crackers in a box grains first whole grain crackers multi-seed crackers in a bag beet crackers in a box whole wheat flour sesame crackers

Sugar Friendly Buddies for your Crackers:

I was happy to find that there were many hummus and plant-based dip options with no added sugar. I even found this black bean layer dip at Cub that had no added sugar! Yay dips.

cilantro and jalapeno hummus black bean layer dip

Sugar Friendly Ready-Made Meals:

Totally in favor of homemade meals. We have a bunch of them right here. But sometimes, life happens, and you need a can of soup. These were a few I found that I was kind of excited about – remember to look at those labels.

chickpea and roasted red pepper soup in a can

lentil soup in a containersimply steamers unwrapped burrito bowl veggie taco skillet dinner in a bag mexican casserole bowl in a box chicken burrito bowl in a box risotto with vegetables and chickpeas in a bag

Whole Wheat Pasta:

Basic/easy. Should be available at almost any grocery store!

organic whole wheat fusilli pasta

Sugar Friendly Pasta Sauce:

Pasta sauce is naturally sweet (thank you, tomatoes), but finding pasta sauce without added sugar is more challenging that you might think. Thumbs down for that. But with a little bit of careful label reading, you should be able to find an option with no added sugar. My favorite is DeLallo. 👌🏼

organic marinara sauce marinara pasta sauce delallo tomato basil sauce organic marinara sauce

Sugar Friendly Yogurt / Dairy:

Here’s where we’re looking for the no-added-sugar varieties by reading labels, looking at ingredient lists, and basically just leaning towards “plain” or unflavored yogurt or milk / almond milk. Cheese should be good to go! 🙏🏼

organic plain whole milk yogurt organic grassmilk plain yogurt simply balanced greek yogurt

Sugar Friendly Drinks:

Remember, some of these drinks DO CONTAIN SUGAR. But they don’t have added sugar. If unsweetened fruit juice is on your “yes” list, I’d like to recommend you add a celebratory cocktail of sparkling water and a little natural fruit juice to your dinnertime routine! Light a candle, pour yourself a little mocktail, start your dinner on the stove… it’s great. I actually prefer to drink the juice straight, even just a half of a glass, in a wine glass to be fancy, and then drink my sparkling water on its own… but I’m weird like that.

unsweetened oolong tea

purple carrot juice grapefruit sparkling water

fresh pressed pomegranate juice

sparkling mineral waterV8 purple power

Sugar Friendly Breakfast:

Okay, this is for sure the hardest meal for me personally. I have to basically give up on cereal because I just don’t like the taste of unsweetened cereal (although I’m intrigued by the Trader Joe’s purple corn cereal – I may have to try that). Savory breakfast (think egg + avocado toast) is a lifesaver. I also included my favorite no-sugar-added whole grain bread. That seedy, grainy bread, with a spread of peanut butter, and maybe a few slices of banana and a sprinkle of cinnamon? Yes and more yes.

sprouted bread

unsalted peanut butter

organic purple maize flakes

Condiments / Other Sauces:

You know, the stuff you put on your grilled chicken, roasted vegetables, or eggs. This zhoug sauce has me intrigued.

zhoug sauce

tunisian harissa hot chili pepper paste with herbs and spices

tahini sesame seeds sriracha hot chili sauce drew's smoked tomato dressing and marinade Newman's own olive oil and vinegar dressing

Good Quality Sweets, If You Leave Yourself A Little Wiggle Room:

And I do leave myself a little wiggle room. This dark chocolate bar is EXCELLENT. It’s dark and rich and it still tastes good even with only 6 grams of sugar in half of the bar. WHAT!! This is my go-to for a square of dark chocolate after dinner on nights when I just need a little something to carry me through. (Obviously both of these are my exceptions as they have added sugar. You can read more about my approach to including a few limited, high quality sweets in this post.)

organic dagoba dark chocolate dark chocolate almonds

Okay though. This is Our Zone:

Friends, this is our zone. Fruits, vegetables, whole grains, beans, meats, that kinda thing. LOOK AT ALL THE PRETTY COLORS!

rows of colorful vegetables

rows of raw meats

rows of colorful fruits rows of vegetables

I’m so curious to know if label-reading (and looking for sugar) is something you’ve done before, or something that seems totally overwhelming? Do you have any favorite sugar-free or sugar-friendly products already? Tell me what you think!


Also, FYI because I know sometimes the digital world is confusing, this post is NOT sponsored by anyone. 🙂

The post Sugar Free January Product Guide appeared first on Pinch of Yum.

from RSSMix.com Mix ID 8174097 https://pinchofyum.com/sugar-free-january-product-guide