Need a quick side dish of vegetables to go with your meal? Try steam-frying them!
Using this method, you quickly stir-fry vegetables to develop some color, and then steam them until tender. Steam-frying uses less oil than a regular stir-fry, but the vegetables still quickly cook through.
The veggies also pick up a little browning from the stir-fry step and some flavor from the liquid used for the steaming step, making them more exciting than plain steamed vegetables.
You can use this technique to cook just about any vegetable in the fridge, from cauliflower to green beans.
from RSSMix.com Mix ID 8174097 http://www.simplyrecipes.com/recipes/how_to_steam_fry_vegetables/